Drinking Water 101

Quick!  Name four facts about drinking water: 1.  It’s great for your skin. 2.  Your body is made up of 80% water. 3.  You need 8 glasses a day – no more, no less. 4.  You can never have too much water. Hmm.  These facts need some investigating…. Fact 1: Drinking water is great for […]

7 Benefits of Drinking Plenty of Water Each Day.

Water plays a crucial role in your biological markup and survival; therefore, drinking enough water is important.  While public opinion varies on the daily amount (6 to 8 glasses vs. 8 to 10 glasses), it does not waiver on the importance of drinking it.  Water in and of itself is a nutrient and the more […]