Quick! Name four facts about drinking water: 1. It’s great for your skin. 2. Your body is made up of 80% water. 3. You need 8 glasses a day – no more, no less. 4. You can never have too much water. Hmm. These facts need some investigating…. Fact 1: Drinking water is great for […]
Do you know that your body is made up of 75% water and that it relies on water to regulate, protect and maintain all the functions within the body? Water is as important as the air you breathe yet so many of us, to our detriment, down play its importance. Here are 5 dangers of […]
Water plays a crucial role in your biological markup and survival; therefore, drinking enough water is important. While public opinion varies on the daily amount (6 to 8 glasses vs. 8 to 10 glasses), it does not waiver on the importance of drinking it. Water in and of itself is a nutrient and the more […]